So let's dive in and talk about why willpower won't stop your emotional eating and what will.

In this episode, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a deep level from the inside out.

So let’s dive in and explore what actually shifts this pattern:

1:34 Why do we have this emotional eating coping mechanism? Why is it so powerful?

2:48 How trauma plays a role in emotional eating

3:55 Why your brain keeps looping on this pattern

4:35 How can we shift out of this pattern? What helps…

6:15 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-willpower-wont-stop-your-emotional-eating-and-what-will/

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