Over 40 and finding it harder to lose weight? You’re not imagining it — your hormones, muscle, and metabolism are shifting. In this episode of The Food Whisperer, I explain why protein is the missing link after 40, how muscle protects your metabolism, and the simple food swaps that keep blood sugar stable and cravings away.

🔥 Ready for a step-by-step plan to make this easy? Join my Let That Weight Go program: www.nutritionqueensland.com/ignite

What you’ll learn in this episode:

• Why weight loss feels harder after 40 (hint: hormones + muscle changes)
• The powerful role of protein in keeping your metabolism strong
• Simple plate upgrades: how to hit 30g protein at breakfast, lunch, and dinner
• Why stable blood sugar = fewer cravings and more energy
• How strength + protein together unlock fat loss

💪 The truth is, without enough protein and muscle, losing weight after 40 feels impossible. But when you fuel your body the right way, the results come so much faster.

✨ If you’re ready to finally hit your protein goals, balance your hormones, and lose weight without the diet rollercoaster, join my Let That Weight Go program here: www.nutritionqueensland.com/ignite