Resistance Training & Weights Offers a Multitude of Benefits for Women from increased metabolism and lesser chances of osteopenia, to a tighter, sexier body with great curves and confidence!

Resistance Training &amp; Weights Offers a Multitude of Benefits for Women from increased metabolism and lesser chances of osteopenia, to a tighter, sexier body with great curves and confidence!

Why Women Should Train with Resistance & Weights

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.

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Why Women Should Train with Resistance & Weights

Why Women Should Train with Resistance & Weights

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