In this episode of Life Equals Choices, Choices Equal Life, Kim Olver continues a powerful conversation on self-discovery, women’s well-being, and living with intention with her guest, Nancy Griffin. Together, they explore why women so often put themselves last—and how prioritizing mental health, physical well-being, and self-worth is not selfish, but essential.

Nancy, founder of Women, Worth, and Wellness, shares how her work with women over the past three decades has revealed a deep connection between health, wealth, and personal fulfillment. Drawing from her mother’s legacy as a trailblazing woman entrepreneur, Nancy reflects on what it means to steward both financial resources and personal energy with integrity and purpose.

This conversation dives into practical ways women can retrain their focus away from chronic negativity, strengthen their mental resilience, and default toward gratitude and possibility—even in challenging times. Kim and Nancy also discuss why women often carry disproportionate responsibility for family wellness, how charitable giving and legacy planning enhance self-worth, and why caring for your own mental and physical health expands your capacity to care for others.

If you’re a woman who feels successful on the outside but depleted on the inside, this episode offers grounded insight, encouragement, and a reminder that your life, health, and joy matter.

Learn more about Nancy’s work and her inspiring 7000 Jars of Jam story at https://womenworthwellness.com/7000-jars-of-jam.