In today’s episode, we talk about why exercise feels so hard for so many people and why that doesn’t mean anything is wrong with you. If you’ve ever assumed that working out should be easy, wondered why you can’t stay consistent, or felt discouraged when results don’t show up right away, this conversation reframes what “hard” actually means. I'll unpack why exercise is challenging by design, how that difficulty is what creates real change, and how to make movement feel more supportive and doable without relying on motivation.

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