When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you will have a better way to know how your body adapts to certain foods.

Join our Newsletter for more information and how to help you get your health back! And Try our FREE 7 Day Challenge!

Just Thrive Health Probiotics, Use Code: Colitis

Food journal that we recommend.