Mike speaks with author and creative writing lecturer Rachel Matthews about the therapeutic power of writing.

Whether it’s jotting down late-night thoughts, journaling, or writing unsent letters, putting pen to paper helps process emotions.

Matthews explains that because handwriting is slower than thinking, it allows for clearer, more accurate self-expression.

Research shows that writing activates neural pathways, boosting memory, emotional regulation, and creativity- making it a powerful tool for mental clarity.

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