Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you want is sleep.

In this episode, I dive deep into why Yin Yoga is the essential practice you need after 40.

Show Note Resources:

SolefulYin App: https://solefulyin.com/app

Facebook Page: https://facebook.com/solefulyinliving

SolefulYin Blog: https://solefulyin.com/blog