Are you tired all the time? Fatigue isn’t just “normal aging” or stress—it’s your body’s warning sign that your energy systems are under attack.

In this episode, you’ll uncover the 5 biggest energy mistakes that silently drain your vitality every single day. From blood sugar crashes to dehydration, nutrient gaps, and hidden processed foods, you’ll learn why your body feels stuck in low gear.

Here’s what we cover:

• Why blood sugar crashes keep you tired no matter how much you sleep.
• The surprising role hydration plays in your focus and stamina.
• How missing nutrients rob your cells of energy.
• The hidden damage from processed foods marketed as “healthy.”
• Natural strategies to restore your mitochondria and circulation.

By the end, you’ll see that lasting energy isn’t far away—it starts with what’s on your plate, in your glass, and in your daily habits.