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Why You Are DRAINED All the Time!!!
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IGP4D
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/
0:00 Introduction: Fatigue explained
1:10 What causes fatigue?
6:34 The best diet to boost energy
11:34 The best foods to increase energy
13:20 How to increase energy
15:35 Learn more about coenzyme Q10
Let’s talk about fatigue—the root cause and how to fix it.
It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.
Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.
Important nutrients to support energy include:
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Vitamin B12
• Magnesium
• Manganese
• Selenium
• Vitamin C
• Coenzyme Q10
A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.
When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.
Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.
Other things to add to increase your energy and get rid of fatigue:
• Intermittent fasting
• Cold therapy
• Phytonutrients
Things to avoid to help support healthy energy levels:
• Refined sugar and carbohydrates
• Stress
• Heavy metals
• Smoking
• Alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first con
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View all episodes
By Dr.BergCheck out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IGP4D
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/
0:00 Introduction: Fatigue explained
1:10 What causes fatigue?
6:34 The best diet to boost energy
11:34 The best foods to increase energy
13:20 How to increase energy
15:35 Learn more about coenzyme Q10
Let’s talk about fatigue—the root cause and how to fix it.
It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.
Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.
Important nutrients to support energy include:
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Folic acid
• Vitamin B12
• Magnesium
• Manganese
• Selenium
• Vitamin C
• Coenzyme Q10
A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.
When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.
Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.
Other things to add to increase your energy and get rid of fatigue:
• Intermittent fasting
• Cold therapy
• Phytonutrients
Things to avoid to help support healthy energy levels:
• Refined sugar and carbohydrates
• Stress
• Heavy metals
• Smoking
• Alcohol
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first con
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​
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