Get Real With The English Sisters - Mind Health Anxiety

Why You Are Failing at Gut Instinct - Ease Anxiety Now!


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Why You Are Failing at Gut Instinct - Ease Anxiety Now!
Have you ever wondered why your gut instinct let you down and why you tend to spiral into anxiety? In this podcast episode of Get Real with The English Sisters we discuss the reasons why this can happen in a fun and light hearted way!
You may have heard of the saying “Trust your gut” however sometimes when your gut is run by fear and anxiety it can mislead you down the wrong path. That's when gut instinct fails and when you need to do the opposite to ease anxiety! Gut instinct and intuition often get confused. Gut instinct is similar to fight or flight and intended for immediate danger! Whereas Intuition is more of a feeling you get to let you know that something is good or right for you! How do you feel about gut instinct and intuition? We love to hear from you!

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Get Real With The English Sisters - Mind Health AnxietyBy The English Sisters - Violeta & Jutka Zuggo