What is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make another episode, I feel like I can talk to for days!

This is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk about setting unrealistic results and the overall personal knowledge/approach individuals have towards their health & fitness goals. I know this information will help those of you listening but you have to take action, the power in your hands remember that.

Next episode I will take about nutrition more in depth and energy balance and how it can be affecting results along your journey. I will take a look at this from both a muscle growth perspective and weight loss perspective.