It's easy to fall into old habits when having conflicts with others. being aggressive in response to aggression can often lead to more feelings of anger and frustration. The Just Koz Show's David "Koz" Kozlowski talks about how to break these cycles and offer someone a pass instead of reacting negatively to a harsh situation. Offing someone a pass means you walk away as the bigger person, plus, you leave the situation in the past.

The Just Koz Show is hosted by David "Koz" Kozlowski, a former football player at the University of Utah. Now he talks to athletes, artists, and other community members about important mental health and social issues. You find Koz on facebook at facebook.com/TheJustKozShow.