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Why You Can’t Lose the Weight—or Keep It Off!
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If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home.
It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.
In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:
This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true healing, behavior change, and the confidence to create a body and life you feel good in.
You’ll walk away with a new perspective on weight loss, emotional clarity, and practical mindset shifts you can start applying today.
If you’ve ever felt like you’re doing everything right but still stuck—this episode is for you.
Listen now via the link in my IG bio or the comments on Facebook!
If this episode resonated, please share it with a friend, leave a review, and don’t forget to follow the show for more real, unfiltered conversations around healing your relationship with food, body, and self.
https://mailchi.mp/9ca1b51395e6/whats-for-dinner
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...
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By JanaSend a text
If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home.
It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.
In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:
This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true healing, behavior change, and the confidence to create a body and life you feel good in.
You’ll walk away with a new perspective on weight loss, emotional clarity, and practical mindset shifts you can start applying today.
If you’ve ever felt like you’re doing everything right but still stuck—this episode is for you.
Listen now via the link in my IG bio or the comments on Facebook!
If this episode resonated, please share it with a friend, leave a review, and don’t forget to follow the show for more real, unfiltered conversations around healing your relationship with food, body, and self.
https://mailchi.mp/9ca1b51395e6/whats-for-dinner
Support the show
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me o...