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Why You Can’t Sleep And How to Fix It – With UK Sleep Expert Tracy Hannigan
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Don't sleep on this episode- get it?
Today, I sit down with Ms. Tracy Hannigan, a UK-based sleep therapist who works exclusively with adults suffering from insomnia. We break down the science of sleep, the role of anxiety, and how years of poor sleep patterns—whether from military life, shift work, or emotional trauma—can be reversed without pills, gadgets, or guesswork. Ms. Hannigan shares how she helps clients reset their internal sleep cues and reshape the subconscious relationship they’ve formed with their bed and bedtime.
We talk about contextual sleep cues, subconscious associations, and how PTSD, shift work, and even social media habits are wrecking people’s ability to rest. Ms. Hannigan explains why some people can’t nap, why tracking sleep on devices can cause more anxiety than it solves, and how human beings differ from animals when it comes to overthinking, safety responses, and nighttime hypervigilance. Whether you’re a vet, a nurse, a night owl, or someone stuck in a cycle of late-night overthinking, this episode is loaded with practical advice and deep insights.
We also talk about how to reverse engineer your sleep, why alcohol is a sleep killer, how to manage nightmares, and why your dog might sleep better than you. From rotating shift schedules to paradoxical insomnia, this is a crash course in improving your sleep hygiene and reclaiming your nights—without apps, meds, or magic. If you’ve ever felt “tired and wired,” this episode will show you what to do next.
https://www.tracythesleepcoach.co.uk/
_______________________________________________________________________________
Email: [email protected]
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...
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By Mr. Whiskey
4.8
8686 ratings
Send us a text
Don't sleep on this episode- get it?
Today, I sit down with Ms. Tracy Hannigan, a UK-based sleep therapist who works exclusively with adults suffering from insomnia. We break down the science of sleep, the role of anxiety, and how years of poor sleep patterns—whether from military life, shift work, or emotional trauma—can be reversed without pills, gadgets, or guesswork. Ms. Hannigan shares how she helps clients reset their internal sleep cues and reshape the subconscious relationship they’ve formed with their bed and bedtime.
We talk about contextual sleep cues, subconscious associations, and how PTSD, shift work, and even social media habits are wrecking people’s ability to rest. Ms. Hannigan explains why some people can’t nap, why tracking sleep on devices can cause more anxiety than it solves, and how human beings differ from animals when it comes to overthinking, safety responses, and nighttime hypervigilance. Whether you’re a vet, a nurse, a night owl, or someone stuck in a cycle of late-night overthinking, this episode is loaded with practical advice and deep insights.
We also talk about how to reverse engineer your sleep, why alcohol is a sleep killer, how to manage nightmares, and why your dog might sleep better than you. From rotating shift schedules to paradoxical insomnia, this is a crash course in improving your sleep hygiene and reclaiming your nights—without apps, meds, or magic. If you’ve ever felt “tired and wired,” this episode will show you what to do next.
https://www.tracythesleepcoach.co.uk/
_______________________________________________________________________________
Email: [email protected]
Instagram: @coupleonukes
Website: https://coupleonukes.com
____________________________________________________________________________________
Want to be a guest on Couple O' Nukes? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/1726279485588093e83e0e007
Sign Up For A PodMatch Account: https://www.joinpodmatch.com/coupleonukes
____________________________________________________________________________________
Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON
Honor Your Heart- Quit Smoking:
-Use code 15OFF and the link below for 15% off
https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5
____________________________________________________________________________________
*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...