If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in.

➡️ Join a Peak info session: https://www.bsft.com.au/peak

🔧 RESOURCES & LINKS

🔸IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://www.youtube.com/@davenixonflow

If you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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Timestamps:

00:00 Introduction: The Importance of Systems

00:42 Identifying Personal Strengths and Weaknesses

01:09 Stages of System Development

02:04 Understanding the Start-Stop Stage

04:18 Transitioning to the Step Stage

06:03 Achieving Flexibility in the Shift Stage

08:24 Reaching the Set Stage: Peak Performance

10:34 Applying System Development to All Areas of Life

11:27 Conclusion and Final Thoughts