Most people train to look good in the mirror…

But what if training could help you perform better in the moments that define your life?

In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:

Physical freedom

Mental flexibility

Nutrition you can actually live with

Systems that match your life stage

Because real performance?

It’s not just in the gym.

It’s in how you think, move, eat, and manage your life—Daily.

🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com

Big love, peace, and pizza — Dave.

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➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program: https://www.bsft.com.au/peak

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🔧 RESOURCES & LINKS

🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj

🔸IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://www.youtube.com/@davenixonflow

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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Timestamps:

00:00 Introduction to the BSFT Matrix

00:46 The Three Key Principles of Training

02:39 Shifting from Gym-Centric to Life-Centric Training

06:45 Defining Health and Its Importance

11:15 Stages of the BSFT Matrix

15:07 The Importance of a Sustainable Health Approach

18:31 Conclusion and Next Steps

Most people want a different future and think that when they get there, things will change.

That’s not how it works.

If you want a different future, you have to change—now.

You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists.

In my words:

You need to own your future energetically before you own it in reality.

This video is part of the BSFT30 series.

Join the BSFT30 community below.

➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program LIVE Launch Thursday the 31st of July 7pm AEST: https://www.bsft.com.au/peak

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://www.youtube.com/channel/UC1JuPq7gku3-OVJ4JwT2kjA

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Timestamps:

00:00 Introduction: The Mindset Shift

00:32 The Grandmaster Analogy

01:17 Aligning Your Being with Your Goals

02:21 Updating Your Energetic Signature

03:57 Daily Default and Future Alignment

05:15 Visualization Exercise

06:21 Questions for Self-Reflection

07:01 Faith and Stepping into Your Future

08:13 Conclusion and Resources

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.

➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program: https://www.bsft.com.au/peak

🔧 RESOURCES & LINKS

🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸Want to see how the DENT goals map out on a board? Watch the full episode on YouTube: https://youtu.be/5XNf3oGhsGo

Timestamps:

00:00 Introduction to Dent Goals

00:21 Origin of the Dent Goals Framework

01:30 How to Set Up Your Dent Goals

02:31 BSFT30 Program Overview

02:59 Detailed Breakdown of Dent Goals

04:59 Creating Your Yearly Theme

07:17 Ninety day Campaigns

09:30 Perfect Repeatable Week

11:11 Daily Default and Energetic Signature

13:59 Conclusion and Final Thoughts

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

Timestamps:

00:00 Introduction to Presence and Performance

02:48 The Journey to Oneness: A Personal Story

06:09 Understanding Pain and Loneliness

08:55 The Experience of Oneness and Presence

11:37 Meeting the Moment: The Importance of Presence

14:41 Three Steps to Cultivate Presence

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

IG Quote shoutout to  @leadersonlyco 

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

Timestamps:

00:00 Instagram Quote

02:40 Self-Improvement vs. Self-Understanding

03:25 Mistaking External Fixes for Inner Work

04:45 Turning Points for Men and Women

05:45 The Parable of the Lost Watch

07:18 Vulnerability as Strength

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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.

What You’ll Get From Listening:

✅ 1. Clarity on Why You Keep Starting Over

✅ 2. A Smarter Way to Think About Food

✅ 3. How to Build Real Self-Trust

✅ 4. Tools to Rewire All-or-Nothing Thinking

✅ 5. A More Mature Definition of Progress

✅ 6. A New Way to Approach Structure

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🔧 RESOURCES & LINKS

🔸 IG Alice Jane → @aliceejane

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

🔸The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X

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Timestaps:

2:14 – Alice’s shift from bodybuilding to holistic coaching

7:40 – Understanding emotional eating through lived experiences

13:30 – Journaling and mindfulness: simple tools, big impact

21:45 – Coaching as emotional holding, not just accountability

29:00 – The stories clients carry, and how to hold space

38:22 – Building a compassionate framework for real change

45:50 – Final thoughts: fitness without judgment

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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You're not broken - you're going through a season of growth.

It's meant to feel unfamiliar.

That's how you know you're growing.

Everything is about to change - for the better.

Hear my words and what ever you do, keep going.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

🔧 RESOURCES & LINKS

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

🔸 IG Dave Nixon → @davenixonflow

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Timestamps:

00:56 Understanding Growth: You're Not Broken

03:50 Navigating Change: Embracing the Unknown

06:45 The Journey Through Pain: Finding Purpose

09:22 Unbecoming: Revealing Your True Self

10:41 Conclusion: Keep Moving Forward

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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

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🔧 RESOURCES & LINKS

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

🔸 IG Claudia Nielsen → @_cludes

🔸 IG Dave Nixon → @davenixonflow

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Timestamps:

01:19 What's a Bronco Test?

04:51 Claudia's Journey from Hockey to Rugby

05:50 The Evolution of Mentality in Sports

09:10 Finding Joy in the Grind12:04 Overcoming Self-Doubt and Identity

14:52 Consistency and Performance

17:55 The Surfer Analogy: Control and Focus

28:25 The Drive Behind the Grind

30:03 Finding Meaning in Hardship

32:09 Daily Habits for Mental Clarity

34:01 The Power of Journaling

37:02 Understanding Flow State

40:01 Navigating Challenges and Self-Talk

43:58 Overcoming Self-Doubt

48:00 Embracing Collective Suffering

50:07 Advice from Future Self

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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing all the “right” things.I’ll walk you through powerful frameworks like NLP and the Enneagram, tools that have helped me and countless others go from just coping to truly understanding themselves. If you’re serious about performance, leadership, and long-term resilience, this one’s for you.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 Enneagram RHETI Test: www.enneagraminstitute.com/rheti/🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://www.youtube.com/@davenixonflow0:15 - Difference Between Mental and Physical Health 1:00 - Exercise and Mental Health 2:30 - Sympathetic Nervous System and Anxiety 4:00 - Subjective Nature of Mental Health5:30 - NLP and Subjective Experience 7:00 - Dr. Michael Hall and Meta Programs 9:00 - Identity Compass and Enneagram11:00 - Understanding Personality and Presence---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

Where's the balance between consuming and creating.

You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there?

It's time...

Keep going.

It's time to start creating.

With your hands.

Your mind.

Your words.

Your imagination.

Or all of the above.

It's time.

And you know it.

Go.

➡️ Learn the 3 Key Frameworks of high-performing pro athletes, executives and special forces recruits: https://www.bsft.com.au/tpfworkshop

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Youtube BSFT → https://www.youtube.com/@BSFTmethod

🔸 Youtube Dave Nixon → https://www.youtube.com/@davenixonflow

Time stamps:

01:29 The Balance of Consumption and Creation

04:51 Understanding Energetic Signatures

06:30 The Journey of Content Creation

08:55 The Call to Create

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🧠 ABOUT DAVE

Dave Nixon is a health professional, business person and author. He has worked with over 10 thousand people throughout his 20 years in the health and wellness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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