People focus on doing the “right” technique.

But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well.

It’s the awareness that tells you:

Am I stable?

Am I using the right muscles?

Am I adapting to what my body needs today?

I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap).

🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com

➡️ Join a Peak info session: https://www.bsft.com.au/peak

🔧 RESOURCES & LINKS

🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/

🔸IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube→ https://www.youtube.com/@davenixonflow

If you're visual and want to see how it maps out, you can watch the episode on YT

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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Timestamps:

00:00 Introduction to Kinesthetic Intelligence

01:15 The Safe, Strong, Sexy Framework

01:58 Understanding Safe Movement

03:51 Building Stronger Relationships with Your Body

06:08 Achieving Peak Performance

06:48 Avoiding the All-or-Nothing Mentality

08:14 Conclusion and Further Resources

You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak

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🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT

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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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Timestamps:00:21 The Gym's Influence on Your Life01:00 Different Gym Models Explained04:03 Gym-Centric vs. Life-Centric Approache09:27 The BSFT Matrix: A Tool for Life-Centric Fitness16:13 Practical Tips for Functional Training18:54 Becoming a life Athlete

Let’s be real—most people,

Wait for someone to fix it.

Follow someone else’s plan.

Hope that this coach, this routine, this time will finally stick.

But here’s the truth:

No one’s coming to save you.

And that’s actually great news.

Because once you take back your responsibility, you get your power back too.

In this episode, we break down the mindset shift I call “Own, Don’t Loan.”

You’ll learn:

👉 The 4 core beliefs that unlock growth

👉 Why procrastination and “self-sabotage” aren’t what you think they are

👉 What radical responsibility really looks like (and how to avoid burnout)

👉 3 practical steps to help you shift from stuck to interdependent - starting today.

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➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program: https://www.bsft.com.au/peak

🔧 RESOURCES & LINKS

🔸Julie Cameron's artist way → https://juliacameronlive.com/books-by-julia/

🔸Co Dependent Cycle → https://drive.google.com/uc?export=download&id=1xpffItKkHVG9SjgC5RW9m7FiJG7DWmkv

🔸 IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://tinyurl.com/thebsftshow

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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-

Timestamps:

00:00 No One's Coming to Save You

00:11 Client Goals: Growth and Efficiency

00:47 Own Don't Loan: Radical Responsibility

04:09 Understanding Codependent Relationships

07:52 Core Beliefs for Personal Growth

11:26 Practical Actions for Immediate Change

14:08 Conclusion: Moving from Loaning to Owning

Most people train to look good in the mirror…

But what if training could help you perform better in the moments that define your life?

In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:

Physical freedom

Mental flexibility

Nutrition you can actually live with

Systems that match your life stage

Because real performance?

It’s not just in the gym.

It’s in how you think, move, eat, and manage your life—Daily.

🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com

Big love, peace, and pizza — Dave.

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➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program: https://www.bsft.com.au/peak

---

🔧 RESOURCES & LINKS

🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj

🔸IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://www.youtube.com/@davenixonflow

---

🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

---

Timestamps:

00:00 Introduction to the BSFT Matrix

00:46 The Three Key Principles of Training

02:39 Shifting from Gym-Centric to Life-Centric Training

06:45 Defining Health and Its Importance

11:15 Stages of the BSFT Matrix

15:07 The Importance of a Sustainable Health Approach

18:31 Conclusion and Next Steps

Most people want a different future and think that when they get there, things will change.

That’s not how it works.

If you want a different future, you have to change—now.

You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists.

In my words:

You need to own your future energetically before you own it in reality.

This video is part of the BSFT30 series.

Join the BSFT30 community below.

➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program LIVE Launch Thursday the 31st of July 7pm AEST: https://www.bsft.com.au/peak

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://www.youtube.com/channel/UC1JuPq7gku3-OVJ4JwT2kjA

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Timestamps:

00:00 Introduction: The Mindset Shift

00:32 The Grandmaster Analogy

01:17 Aligning Your Being with Your Goals

02:21 Updating Your Energetic Signature

03:57 Daily Default and Future Alignment

05:15 Visualization Exercise

06:21 Questions for Self-Reflection

07:01 Faith and Stepping into Your Future

08:13 Conclusion and Resources

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.

➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program: https://www.bsft.com.au/peak

🔧 RESOURCES & LINKS

🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸Want to see how the DENT goals map out on a board? Watch the full episode on YouTube: https://youtu.be/5XNf3oGhsGo

Timestamps:

00:00 Introduction to Dent Goals

00:21 Origin of the Dent Goals Framework

01:30 How to Set Up Your Dent Goals

02:31 BSFT30 Program Overview

02:59 Detailed Breakdown of Dent Goals

04:59 Creating Your Yearly Theme

07:17 Ninety day Campaigns

09:30 Perfect Repeatable Week

11:11 Daily Default and Energetic Signature

13:59 Conclusion and Final Thoughts

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

Timestamps:

00:00 Introduction to Presence and Performance

02:48 The Journey to Oneness: A Personal Story

06:09 Understanding Pain and Loneliness

08:55 The Experience of Oneness and Presence

11:37 Meeting the Moment: The Importance of Presence

14:41 Three Steps to Cultivate Presence

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

IG Quote shoutout to  @leadersonlyco 

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🔧 RESOURCES & LINKS

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

Timestamps:

00:00 Instagram Quote

02:40 Self-Improvement vs. Self-Understanding

03:25 Mistaking External Fixes for Inner Work

04:45 Turning Points for Men and Women

05:45 The Parable of the Lost Watch

07:18 Vulnerability as Strength

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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.

What You’ll Get From Listening:

✅ 1. Clarity on Why You Keep Starting Over

✅ 2. A Smarter Way to Think About Food

✅ 3. How to Build Real Self-Trust

✅ 4. Tools to Rewire All-or-Nothing Thinking

✅ 5. A More Mature Definition of Progress

✅ 6. A New Way to Approach Structure

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🔧 RESOURCES & LINKS

🔸 IG Alice Jane → @aliceejane

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

🔸The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X

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Timestaps:

2:14 – Alice’s shift from bodybuilding to holistic coaching

7:40 – Understanding emotional eating through lived experiences

13:30 – Journaling and mindfulness: simple tools, big impact

21:45 – Coaching as emotional holding, not just accountability

29:00 – The stories clients carry, and how to hold space

38:22 – Building a compassionate framework for real change

45:50 – Final thoughts: fitness without judgment

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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You're not broken - you're going through a season of growth.

It's meant to feel unfamiliar.

That's how you know you're growing.

Everything is about to change - for the better.

Hear my words and what ever you do, keep going.

➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram

🔧 RESOURCES & LINKS

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

🔸 IG Dave Nixon → @davenixonflow

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Timestamps:

00:56 Understanding Growth: You're Not Broken

03:50 Navigating Change: Embracing the Unknown

06:45 The Journey Through Pain: Finding Purpose

09:22 Unbecoming: Revealing Your True Self

10:41 Conclusion: Keep Moving Forward

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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.