The BSFT Show

By Dave Nixon

Optimise your mind, body and breath to perform at your peak and access flow states.... more

44 ratings

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

The podcast currently has 937 episodes available.

The BSFT Show episodes:

March 28, 2025 BSFT Sessions 001 - Build Your Nutritional Dashboard with Lindsay Ogden
BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
⁠Grab your copy of 'Minding yourSELF': ⁠⁠HERE⁠⁠
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠

...more
46min
March 12, 2025 Your Potential isn't in your Strengths | The BSFT Show 001
Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
⁠Grab your copy of 'Minding yourSELF': ⁠HERE⁠
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠HERE
...more
22min
March 12, 2025 The Power of your Breath - The BSFT30 - 26/30
26/30 - The Power of Your Breath
Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
⁠Grab your copy of 'Minding yourSELF': ⁠⁠HERE⁠⁠
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠⁠HERE⁠
...more
20min
March 12, 2025 Finding FLOW - The BSFT30 - 25/30
25/30 - Finding FLOW

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
⁠Grab your copy of 'Minding yourSELF': ⁠HERE⁠
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it ⁠HERE
...more
22min
March 12, 2025 Sauna Best Practices - The BSFT30 - 24/30
24/30 - Sauna Best Practices

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠
⁠Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE

...more
20min
August 21, 2024 ICE - Intro to Cold Exposure - The BSFT30 - 23/30
23/30 - ICE - Intro to Cold Exposure
Move past the anxiety and hate of the cold and get the most out of your ice baths

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠
Book a ticket at our next Retreat: HERE⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠
Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE
...more
21min
August 08, 2024 Confidence vs Esteem - The BSFT30 - 22/30
Confidence vs Esteem - 22/30
Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential.

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE
...more
20min
August 07, 2024 Developing A Greater Perspective - The BSFT30 - 21/30
Developing A Greater Perspective - 21/30

Speed up your development by developing a greater perspective with these 4 steps.
Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE
...more
16min
August 07, 2024 Co-Dependent Patterns - The BSFT30 - 20/30
Co-Dependent Patterns - 20/30

Breakfree from co-dependent relationships for good through these 2 pathways
Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE
...more
15min
August 07, 2024 Healthy Responsibility - The BSFT30 - 19/30
Healthy Responsibility - 19/30
Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self.

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE
...more
17min

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

The podcast currently has 937 episodes available.

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The BSFT Show

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

The BSFT Show episodes:

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

More shows like The BSFT Show

SOLVED with Mark Manson

Psychopedia