Most people train to look good in the mirror…

But what if training could help you perform better in the moments that define your life?

In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:

Physical freedom

Mental flexibility

Nutrition you can actually live with

Systems that match your life stage

Because real performance?

It’s not just in the gym.

It’s in how you think, move, eat, and manage your life—Daily.

🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com

Big love, peace, and pizza — Dave.

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➡️ Join the BSFT30: https://www.bsft.com.au/bsft30

➡️ Join the Peak Program: https://www.bsft.com.au/peak

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🔧 RESOURCES & LINKS

🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj

🔸IG Dave Nixon → @‌davenixonflow

🔸 Substack → http://www.substack.com/@davenixonflow

🔸 Youtube → https://www.youtube.com/@davenixonflow

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

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Timestamps:

00:00 Introduction to the BSFT Matrix

00:46 The Three Key Principles of Training

02:39 Shifting from Gym-Centric to Life-Centric Training

06:45 Defining Health and Its Importance

11:15 Stages of the BSFT Matrix

15:07 The Importance of a Sustainable Health Approach

18:31 Conclusion and Next Steps