Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
FAQs about The BSFT Show:How many episodes does The BSFT Show have?The podcast currently has 937 episodes available.
August 01, 2024Take Your Power Back - The BSFT30 - 18/30Take Your Power Back - 18/30There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you.Learn more about the BSFT Method and join the free BSFT30 program: HERELearn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more17minPlay
August 01, 2024Understanding Self & Others - The BSFT30 - 17/30Understanding Self & Others - 17/30The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others.Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential.Learn more about the BSFT Method and join the free BSFT30 program: HERELearn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more17minPlay
August 01, 2024(Re)Focus - The BSFT30 - 16/30(Re)Focus - 16/30Pause, take stock, start simple, finish strong.Life doesn't get in the way, life is the way.Take the time to refocus.Learn more about the BSFT Method and join the free BSFT30 program: HERELearn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more14minPlay
July 30, 2024The Process of Learning - The BSFT30 - 15/30The Process of Learning - 15/30Learn more about the BSFT Method and join the free BSFT30 program: HERELearn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more16minPlay
July 18, 2024Stages, Not Ages - BSFT30 - 14/30Stages, Not Ages - 14/30Development is measured by stages, not ages.Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more17minPlay
July 15, 2024Understanding your Relationship with Food - BSFT30 - 13/30Understanding your Relationship with Food - 13/30Change your relationship with food, change your results foreverLearn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more15minPlay
July 12, 2024Build Practical Nutrition Habits - BSFT30 - 12/30Build Practical Nutrition Habits - 12/30Boring title, simple advice, effective results.Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more13minPlay
July 12, 2024Simple, Sustainable Nutrition - BSFT30 - 11/30Simple, Sustainable Nutrition - 11/304 simple steps for simple nutritional habitsLearn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more19minPlay
July 11, 2024Adaptable Intensity - BSFT30 - 10/30Adaptable Intensity - 10/30Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results.Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more14minPlay
July 10, 2024Extend Your Time Horizon - BSFT30 - 9/30Extend Your Time Horizon - 9/30What you can do in 90 days isn't as important as whether or not you can still do it in 5 years.Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HEREGrab your copy of 'Minding yourSELF': HERE...more12minPlay
FAQs about The BSFT Show:How many episodes does The BSFT Show have?The podcast currently has 937 episodes available.