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The BSFT Show
The BSFT Show episodes
- BSFT Sessions 001 - Build Your Nutritional Dashboard with Lindsay Ogden
BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
46 min - Your Potential isn't in your Strengths | The BSFT Show 001
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
22 min - The Power of your Breath - The BSFT30 - 26/30
26/30 - The Power of Your Breath
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
20 min - Finding FLOW - The BSFT30 - 25/30
25/30 - Finding FLOW
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
22 min - Sauna Best Practices - The BSFT30 - 24/30
24/30 - Sauna Best Practices
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
20 min - ICE - Intro to Cold Exposure - The BSFT30 - 23/30
23/30 - ICE - Intro to Cold Exposure
Move past the anxiety and hate of the cold and get the most out of your ice baths
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Book a ticket at our next Retreat: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
21 min - Confidence vs Esteem - The BSFT30 - 22/30
Confidence vs Esteem - 22/30
Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
20 min - Developing A Greater Perspective - The BSFT30 - 21/30
Developing A Greater Perspective - 21/30
Speed up your development by developing a greater perspective with these 4 steps.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
16 min - Co-Dependent Patterns - The BSFT30 - 20/30
Co-Dependent Patterns - 20/30
Breakfree from co-dependent relationships for good through these 2 pathways
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
15 min - Healthy Responsibility - The BSFT30 - 19/30
Healthy Responsibility - 19/30
Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self.Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
17 min
About The BSFT Show
From the publisher's feed
Optimise your mind, body and breath to perform at your peak and access flow states.