24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.bsft.com.au" target="_blank" rel="noopener noreferer">HERE⁠⁠⁠⁠</a>⁠Grab your copy of 'Minding yourSELF': <a href="https://www.funcfitness.com.au/shop/p/minding-yourself" target="_blank" rel="noopener noreferer">HERE</a>Have you seen my TEDx talk on how to build Intergenerational Health? Watch it <a href="https://www.youtube.com/watch?v=ZvWnghrESo0" target="_blank" rel="noopener noreferer">HERE</a>

24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE

24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.bsft.com.au" rel="noopener noreferrer">HERE⁠⁠⁠⁠</a>⁠Grab your copy of 'Minding yourSELF': <a href="https://www.funcfitness.com.au/shop/p/minding-yourself" rel="noopener noreferrer">HERE</a>Have you seen my TEDx talk on how to build Intergenerational Health? Watch it <a href="https://www.youtube.com/watch?v=ZvWnghrESo0" rel="noopener noreferrer">HERE</a>

Sauna Best Practices - The BSFT30 - 24/30

Optimise your mind, body and breath to perform at your peak and access flow states.

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Sauna Best Practices - The BSFT30 - 24/30

Sauna Best Practices - The BSFT30 - 24/30

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