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The BSFT Show
The BSFT Show episodes
- Take Your Power Back - The BSFT30 - 18/30
Take Your Power Back - 18/30
There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal.
Take you power back. It’s one of the best things you can do for you and the people around you.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
17 min - Understanding Self & Others - The BSFT30 - 17/30
Understanding Self & Others - 17/30
The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others.
Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
17 min - (Re)Focus - The BSFT30 - 16/30(Re)Focus - 16/30
Pause, take stock, start simple, finish strong.
Life doesn't get in the way, life is the way.
Take the time to refocus.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
14 min - The Process of Learning - The BSFT30 - 15/30
The Process of Learning - 15/30
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
16 min - Stages, Not Ages - BSFT30 - 14/30
Stages, Not Ages - 14/30
Development is measured by stages, not ages.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
17 min - Understanding your Relationship with Food - BSFT30 - 13/30
Understanding your Relationship with Food - 13/30
Change your relationship with food, change your results foreverLearn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
15 min - Build Practical Nutrition Habits - BSFT30 - 12/30
Build Practical Nutrition Habits - 12/30
Boring title, simple advice, effective results.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
13 min - Simple, Sustainable Nutrition - BSFT30 - 11/30
Simple, Sustainable Nutrition - 11/30
4 simple steps for simple nutritional habits
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
19 min - Adaptable Intensity - BSFT30 - 10/30
Adaptable Intensity - 10/30
Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
14 min - Extend Your Time Horizon - BSFT30 - 9/30
Extend Your Time Horizon - 9/30
What you can do in 90 days isn't as important as whether or not you can still do it in 5 years.Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
12 min
About The BSFT Show
From the publisher's feed
Optimise your mind, body and breath to perform at your peak and access flow states.