The 90-50 Rule - 8/30

When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results

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Mind AND Matter - 7/30

Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

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Becoming BossFit - 6/30

Grow your Mind, explore your edges, become BossFit.

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1V23 - 5/30

1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost.

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Own, Don't Loan - 4/30

Go from good to great, by following this principle.

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Life Athlete Matrix - 3/30

Master these 4 things for calm mind and strong body for good.

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Daily Default - 2/30

If you want a different result, you need a different daily default

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DENT Goals - 1/30

Start here to get focused and clear for the next 30 days using the DENT goals framework.

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What makes an exceptional experience exceptional?

Discover the Five 'E's of creating an exceptional experience

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What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from?

Learn how to redefine health and make it meaningful to you.

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