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The BSFT Show
The BSFT Show episodes
- The 90-50 Rule - BSFT30 - 8/30
The 90-50 Rule - 8/30
When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results
Learn more about the BSFT Method and join the free BSFT30 program: HERELearn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
13 min - Mind AND Matter - BSFT30 - 7/30
Mind AND Matter - 7/30
We reach out potential with a mind AND matter approachLearn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
11 min - Becoming BossFit - BSFT30 - 6/30
Becoming BossFit - 6/30
Grow your Mind, explore your edges, become BossFit.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
13 min - 1V23 - BSFT30 - 5/30
1V23 - 5/30
1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
16 min - Own, Don't Loan - BSFT30 - 4/30
Own, Don't Loan - 4/30
Go from good to great, by following this principle.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
12 min - Life Athlete Matrix - BSFT30 - 3/30
Life Athlete Matrix - 3/30
Master these 4 things for calm mind and strong body for good.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
14 min - Daily Default - BSFT30 - 2/30
Daily Default - 2/30
If you want a different result, you need a different daily default
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
12 min - DENT Goals - BSFT30 - 1/30
DENT Goals - 1/30
Start here to get focused and clear for the next 30 days using the DENT goals framework.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
12 min - Ep. 056 How to Deliver an Exceptional Experience
What makes an exceptional experience exceptional?
Discover the Five 'E's of creating an exceptional experience
Book a ticket at our next Retreat: HERELearn more about coaching and training HERE
Grab your copy of 'Minding yourSELF' HERE
16 min - Ep. 055 Redefining Health Forever
What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from?
Learn how to redefine health and make it meaningful to you.
Book a ticket at our next Retreat: HERELearn more about coaching and training HERE
Grab your copy of 'Minding yourSELF' HERE
13 min
About The BSFT Show
From the publisher's feed
Optimise your mind, body and breath to perform at your peak and access flow states.