The BSFT Show

By Dave Nixon

Optimise your mind, body and breath to perform at your peak and access flow states.... more

44 ratings

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

The podcast currently has 937 episodes available.

The BSFT Show episodes:

October 19, 2023 Ep. 035 High Performance High Presence
Intention plays a great role in how you show up.

Are you consistently showing up as your current best self?

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
14min
October 16, 2023 Ep. 034 Beyond Good & Bad
Looking at things as good and bad is not good or bad. It’s a stage of development.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
10min
October 10, 2023 Ep. 033 Your Inner Compass
Over time our guiding values that once served us become outdated and rigid.
What if the answer isn't in updating them but completely changing the way we approach our true north all together..

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
12min
October 09, 2023 Ep. 032 Family, Friends and Personal Development
Be careful about projecting what you believe is the right thing on everyone else.

Understand other's stage and let it unfold. Let them have a say on how you can support them.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
12min
October 05, 2023 Ep. 031 The Unknown Leverage for Growth
Our potential doesn't lie in our strengths
our potential lies in our blind spots.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
12min
October 03, 2023 Ep. 030 The Dysregulation Cycle
It's mind and matter that we're looking at here...
not mind over matter, not matter over mind.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
10min
September 26, 2023 Ep.029 How To Get Out Of A Hole
If you are down. In everything.
If there is just one thing I can do today, what could it be?
Over the years, that one thing builds on itself.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
9min
September 24, 2023 Ep. 028 Intro to Cold Exposure with Jamie Sangster
Cold exposure can be so unpredictable. Some days, it's tough to take that icy plunge.

But the key here is that understanding the science and psychology behind it, can help you harness its full potential and make each cold experience a step towards improved health and well-being.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
44min
September 21, 2023 Ep. 027 Non-Trauma Trauma
A massive part of trauma is how we make meaning about it.
Do we still lean on our infant structures/past to make those meanings?

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
14min
September 19, 2023 Ep. 026 Real World Fitness
Train with functionality in all your movements.
The gym should be supplementary to the other 23 hours outside of it.

Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
...more
19min

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

The podcast currently has 937 episodes available.

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The BSFT Show

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

The BSFT Show episodes:

FAQs about The BSFT Show:

How many episodes does The BSFT Show have?

More shows like The BSFT Show

SOLVED with Mark Manson

Psychopedia