The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Ep. 025 Tear Off The Mask
    When you look beyond how you act,
    you can really see what's getting in your way.Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 024 The Self Actualisation Equation
    Our potential lies in our blind spots.
    When we develop our blind spots, that's where we are able to really lean into self actualisation.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 023 Waking Up With Psychedelics
    Connect deeper with your "spirit".Waking up to just your Energy, Time and Space. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    24 min
  • Ep. 022 Are Your Goals Yours?
    There are many things driving you to get things done. But are you actually aware of the value of these drivers that contribute to your goal?
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    10 min
  • Ep. 021 The Barbell Myth
    Though the barbell has a lot of uses,
    remember that it is only a tool and not the key.
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 020 Addicted to Helping
    When does helping become more about you and less about them?
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    15 min
  • Ep. 019 Pearl Beyond Price
    It may not be self validation you need.
    It may be the freedom from the need of validation.
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    9 min
  • Ep. 018 Hold The Tension
    Hold that tension. You'll break through, gaining better control over yourself and how you relate to others
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    11 min
  • Ep. 017 Jenna Louise and A Career in Energy
    For my first interview back in some time I bring on someone who I first met and interviewed about 8 years ago, Jenna Louise.
    I will admit, I felt a little bumpy here to begin with as I navigated the balance of discussion, catching up and interviewing.
    Jenna gives a much deeper insight into what drives her in a career that doesn't look like your standard career in fitness (because it's not).
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    47 min
  • Ep. 016 Anxiety: What is our role
    There are many factors that lead to us experiencing anxiety. What are the factors that are within our control that, if brought to awareness, can fundamentally change our whole experience of anxiousness?Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    16 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.