The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Ep. 015 How to build a Meaningful Brand
    What goes into making a brand that you and the people in it LOVE.
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 014 No Bad Parts
    Understand your Nervous System to understand how you are physically showing up!Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 013 How to ACTUALLY Change Habits
    Are you solving the issue with the same thinking that created it?
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 012 How to Stop Yo-Yoing
    Break free from the continual yo-yo by addressing these thinking patterns.
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 011 The WHY behind our WHAT
    Diving deeper into our FLOW retreat and the frameworks behind what we do and more importantly, why we do them.
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 010 How to be Present
    It's less about trying to be present and more about removing the things that stop you from being present..
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    11 min
  • Ep.009 What goes on at a BASE retreat
    My last 3 weeks has been NUTS!
    We just completed our very first level 2 FLOW Retreat and it was awesome. 
    More to come on that, for now, I wanted to run through what to expect at one of our BASE retreats.
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 008 3 Lessons that Changed my Life.
    What lesson have you learnt that has significantly changed your life?⁣⁣Accept the challenge.
    Make more memories.
    Ride the wave.
     
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    16 min
  • Ep.007 The How and Why of Ice Baths
    Are Ice Baths are fad or are they here to stay? 
    If they are here to stay, then how do we approach them to get the most out of them?
    Today I delve into the hidden subjective benefits of deliberate cold exposure.
    Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    16 min
  • Ep. 006 How to tell if they’re Open or Closed
    When it comes to personal growth and development are you and the people you work with Open, Reserved or Closed?
     
    Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    16 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.