The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Ep. 035 High Performance High Presence
    Intention plays a great role in how you show up.
     
    Are you consistently showing up as your current best self?
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 034 Beyond Good & Bad
    Looking at things as good and bad is not good or bad. It’s a stage of development.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    10 min
  • Ep. 033 Your Inner Compass
    Over time our guiding values that once served us become outdated and rigid. 
    What if the answer isn't in updating them but completely changing the way we approach our true north all together..
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 032 Family, Friends and Personal Development
    Be careful about projecting what you believe is the right thing on everyone else.
     
    Understand other's stage and let it unfold. Let them have a say on how you can support them.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 031 The Unknown Leverage for Growth
    Our potential doesn't lie in our strengths
    our potential lies in our blind spots.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    12 min
  • Ep. 030 The Dysregulation Cycle
    It's mind and matter that we're looking at here...
    not mind over matter, not matter over mind.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    10 min
  • Ep.029 How To Get Out Of A Hole
    If you are down. In everything. 
    If there is just one thing I can do today, what could it be?
    Over the years, that one thing builds on itself.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    9 min
  • Ep. 028 Intro to Cold Exposure with Jamie Sangster
    Cold exposure can be so unpredictable. Some days, it's tough to take that icy plunge.
     
    But the key here is that understanding the science and psychology behind it, can help you harness its full potential and make each cold experience a step towards improved health and well-being.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    44 min
  • Ep. 027 Non-Trauma Trauma
    A massive part of trauma is how we make meaning about it.
    Do we still lean on our infant structures/past to make those meanings?
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 026 Real World Fitness
    Train with functionality in all your movements.
    The gym should be supplementary to the other 23 hours outside of it.
     
    Book a ticket at our next Retreat: HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    19 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.