The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Ep. 005 Infinite vs Finite Games
    The difference between long term yo-yo and long term success is the mental approach we take to the game we are playing. 
    You cannot win every game. But if you stay in the game long enough, you are winning.
     
    Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 004 Feather, Brick, Truck.
    How many times have we been hit by a truck when it could of been stopped when it was a feather?
    How do we learn to recognise when something is a feather and deal with it before it turns into a brick, or worse, a truck?
    Book a ticket at our Retreat on the 14-17th of Sep HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 003 The Problem behind the problem
    Commonly we attempt to fix the symptom rather than the actual problem itself.
    How do we get to the problem behind the problem?Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    14 min
  • Ep. 002 - The Importance of Meaningful Work
    I made a very important distinction when I turned 30.⁣⁣A decision that has changed the course of my life. ⁣⁣That distinction was moving from being a business owner to being an architect of a body of work. ⁣Book a ticket at our next Retreat HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
    11 min
  • Ep. 001 - Welcome (Back) to the Peak & Flow Podcast
    Allow us to re-introduce ourselves.
    Peak & Flow has taken on a compete remodel which includes free podcasts and webinars,
    we now provide coaching, training and retreats in the areas of mind, body and breath.
     
    Welcome (back) to the Peak & Flow Podcast.
    Book a ticket at our next Retreat HERE
    Sign up for Free Weekly Moments Webinar HERE
    Learn more about coaching and training HERE
    Grab your copy of 'Minding yourSELF' HERE
    14 min
  • Flow 775: The Evolution of Identity
    As we grow it is necessary that the parts of us that no longer serve us begin to die off in coaching and in life.
    Coaching Programs: www.alphathetaflow.com
    Book: https://www.alphathetaflow.com/product-page/minding-yourself
    47 min
  • Flow 774: Coaching Protocols with Kyle Webber
    Coach development take years and tears. 
    Over those years we develop protocols and principles.
    Here are some of the most important principles we have developed.
    Coaching Programs: www.alphathetaflow.com
    Book: https://www.alphathetaflow.com/product-page/minding-yourself
    34 min
  • Flow 772: The Barracuda Way with Richard Aceves
    A great catch up with one of the most unique coaches I have learnt from. 
    In this episode we discuss:
    The phylogenetic nervous system
    Emotional Mapping
    Learn more about Richard HERE
    Coaching Programs: www.alphathetaflow.com
    Book: https://www.alphathetaflow.com/product-page/minding-yourself
    53 min
  • Flow 771: Intention vs Attention with Body and Beyond Part 2/2
    Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention. 
    You can follow the Body and Beyond podcast HERE
    Coaching Programs: www.alphathetaflow.com
    Book: https://www.alphathetaflow.com/product-page/minding-yourself
    48 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.