This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.

What You’ll Get From Listening:

✅ 1. Clarity on Why You Keep Starting Over

✅ 2. A Smarter Way to Think About Food

✅ 3. How to Build Real Self-Trust

✅ 4. Tools to Rewire All-or-Nothing Thinking

✅ 5. A More Mature Definition of Progress

✅ 6. A New Way to Approach Structure

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🔧 RESOURCES & LINKS

🔸 IG Alice Jane → @aliceejane

🔸 IG Dave Nixon → @davenixonflow

🔸 Substack → www.substack.com/@davenixonflow

🔸 Podcast → https://tinyurl.com/thebsftshow

🔸The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X

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Timestaps:

2:14 – Alice’s shift from bodybuilding to holistic coaching

7:40 – Understanding emotional eating through lived experiences

13:30 – Journaling and mindfulness: simple tools, big impact

21:45 – Coaching as emotional holding, not just accountability

29:00 – The stories clients carry, and how to hold space

38:22 – Building a compassionate framework for real change

45:50 – Final thoughts: fitness without judgment

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🧠 ABOUT DAVE

Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.

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