If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 

2:32: Number one: taking away all fun

4:00: Calorie deficit reminders, nutrition tips

6:42: Number two: unrealistic goals

11: 43: Number three: you are doing the wrong things

15:39: Number four: you quit too soon (potentially most important)

18:42: You are too stressed. Stress relief tips

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