Why is it SO hard to stick to the healthy habits and healthy routines we desire for ourselves? Well, in this tough-love episode, I give you 3 mistakes people make when trying to create healthy habits that stick. After we talk about the 3 common mistakes, I discuss the most crucial step in sticking to the healthy habits and routines you desire for yourself. YES! The secret to success in creating a habit and building routines is in this episode. Since one of my most common questions is regarding morning routines, I use that as the primary example in this conversation. 

Grab your cozy beverage mama friend, and please remember my tough-love approach comes from a place of absolute love for you and a deep desire for you to succeed in your role as a SAHM. I know this approach isn’t for everyone, but I never claimed to give you my words of wisdom (which to be honest are basically mistakes I’ve made) soft, fluffy, dipped in sugar, and wrapped in a bow. I’m telling it to you straight because moms are badasses and are some of the toughest creatures on this planet. 

Books Mentioned: Atomic Habits by James Clear

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