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Why You Can’t Stick To Your Diet
95% of Diets Fail. And even more than that 80% of people that shift a significant amount of weight will NOT keep that off for 12 months following.
Most people who come to work with me have usually done multiple fads or diets in the past, they’ve tried keto or a 28 day challenge and every time they might see a short term gain but they usually put it all back on .. in fact research also tells us that most people who diet regain more than HALF of what they lost in the 2 years following. Crazy right.
So today I’m going to be talking to you about why people struggle to stick to diets and fads, why they don’t work, why people jump from one to another to another … and what YOU can actually do to make a change.
Make sure you stick around to the end for an EXCLUSIVE pod discount code that you won’t want to miss.
This episode is for you if you…
💛 Are SICK of dieting and constantly yo-yoing up and down
💛 Want to make a LONG lasting change that actually sticks
💛 Have no idea WHY you can’t lose weight or nothing has worked in the past.
If you are ready to STOP the diets, the fads, Get OFF the challenges and bandwagons check out The Mind Body Project. A Self Paced Course which gives you the tools and helps you understand how you can ACTUALLY hit your goals. And use the code CHANGE for $200 OFF!!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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By TBC Studios95% of Diets Fail. And even more than that 80% of people that shift a significant amount of weight will NOT keep that off for 12 months following.
Most people who come to work with me have usually done multiple fads or diets in the past, they’ve tried keto or a 28 day challenge and every time they might see a short term gain but they usually put it all back on .. in fact research also tells us that most people who diet regain more than HALF of what they lost in the 2 years following. Crazy right.
So today I’m going to be talking to you about why people struggle to stick to diets and fads, why they don’t work, why people jump from one to another to another … and what YOU can actually do to make a change.
Make sure you stick around to the end for an EXCLUSIVE pod discount code that you won’t want to miss.
This episode is for you if you…
💛 Are SICK of dieting and constantly yo-yoing up and down
💛 Want to make a LONG lasting change that actually sticks
💛 Have no idea WHY you can’t lose weight or nothing has worked in the past.
If you are ready to STOP the diets, the fads, Get OFF the challenges and bandwagons check out The Mind Body Project. A Self Paced Course which gives you the tools and helps you understand how you can ACTUALLY hit your goals. And use the code CHANGE for $200 OFF!!
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.