If you find yourself eating on autopilot at night, even after promising yourself today will be different, this episode is for you. We unpack what night time eating is really about, why this pattern is so persistent and how to shift it from the inside out.

Discover how to respond to your internal system with compassion, reconnect with your Self, and finally create relief that doesn’t rely on food. This is about healing, not fixing and it starts long before the sun goes down.

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Hosted by Celia Clark

Music by Lesfm