Do you ever...

• Spiral after a conversation, replaying what you said on loop?
• Freeze at a menu, unsure whether to eat what you want or what feels “right”?
• Obsess over how you look, what you’ve eaten, or what others might be thinking?

You know you’re overthinking—but you can’t stop. And that’s when the self-blame kicks in:

🧠 “Why am I like this?”

🧠 “Why can’t I just let it go?”

🧠 “What’s wrong with me?”

In today’s episode, you’ll learn:

• Why your brain wants to overthink—and how it’s actually trying to help
• The difference between your old brain and new brain (and why they clash)
• What happens when your brain tries to logic its way out of emotional pain
• How to start working with your mind instead of getting stuck in spirals

This isn’t just a pep talk. It’s a compassionate, science-backed explanation of why you feel stuck—and what to do about it.

We’ll also explore:

• The survival wiring behind self-doubt and people-pleasing
• Real-life examples (like eating something “off plan” or replaying a rude comment)
• How to gently step out of the spiral using mindfulness and soothing strategies

💡Key takeaway: Overthinking is not a flaw. It’s a feature of a tricky human brain. And once you understand what’s happening, you can choose a different response.

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here