00:00 – What retroactive jealousy feels like
01:30 – Why we obsess over our partner’s past
03:20 – Retroactive jealousy serves you
06:15 – Jealousy is not the real issue (noise vs signal)
09:00 – When jealousy is legitimate
11:30 – The Madonna–Whore complex explained
14:50 – The whiteboard: breaking down “The Loop”
18:40 – How to process jealousy step by step
25:00 – Building identity, boundaries, and discernment
28:00 – Final thoughts and how to decode your emotions