00:00 – real change
1:10 – you’re built to move
3:35 – freezing up around women
4:40 – advice is demeaning
6:40 – two kinds of bad advice
9:20 – no pain, no gain

00:00 – trauma is a physical phenomenon
1:45 – research criticism
3:00 – a confounding variable
4:45 – modern therapy vs insight
6:15 – insight affects physiology
7:30 – Van der Kolk's response
8:00 – context matters
8:45 – who keeps the score?

00:00 – there’s no mental illness definition
2:45 – critique current definition
6:15 – medicine is a legitimate field
8:00 – law is a legitimate field
9:15 – why therapy exists
11:40 – emotions
12:40 – decisions
14:30 – the two emotions
16:30 – mental illness pattern
19:15 – mental illness definition
22:40 – science is the handmaiden
24:15 – growth will still be painful

00:00 – The truth is not enough
1:15 – How truth becomes resentment
2:00 – it's a mother issue
3:00 – "feminism has ruined women"
5:00 – disclaimer
5:30 – "women are hypergamous"
7:00 – "women test men"
8:40 – "masculinity is criticized"
10:15 – "sexual market value"
12:15 – takeaway
14:15 – sexual politics

00:00 – what is therapy speak.
2:45 – therapy-speak guy’s main problem
3:00 – modern therapy causes therapy speak
5:15 – no clarity = no growth
6:15 – attributes of therapy-speak guy
9:30 – Gabor Mate
10:15 – Internal Family Systems
11:00 – Alok Kanojia
11:45 – Jordan Peterson
12:15 – Jonathan Shedler
13:45 – the way out of being therapy-speak guy
17:30 – be normal

00:00 – Two wrong ways to communicate
2:00 – The right way to communicate
3:00 – Question from a viewer who's feeling jealous
3:45 – Growth begins with communication
6:30 – Whiteboard
11:30 – The communication of jealousy
12:45 – Own the jealousy
15:00 – Communication is practical
17:00 – Normal = alpha

00:00 – what is AI psychosis
1:15 – AI psychosis is a new outlet for an old phenomenon
2:00 – Be robust rather than vulnerable
3:15 – AI brain rot
4:45 – AI therapy "crisis"
6:15 – Two parts of mental robustness
7:45 – The antidote to the singularity

00:00 – The Fuentes trap
1:45 – Porn is self-harm
5:00 – Fuentes is porn
6:45 – Deportation policy
9:00 – Experience isn’t epistemology
10:00 – Demographic enforcement12:30 – “world Jewry”
14:30 – Fuentes is the media
16:00 – Regulation trumps justification
17:00 – American needs a legitimate right wing movement

00:00 – Culture is psychology
00:45 – Fuentes is a psychological phenomenon
01:45 – post-war consensus
02:30 – repression
03:50 – Politicizing race
05:40 – Why we really hate Fuentes
07:50 – Prediction
09:15 – Groyper prediction

00:00 – Therapy is lost
01:15 – Healthy Gamer's views
02:15 – HG misses the point
03:15 – Sociology vs psychology
04:45 – Why gifted kids are special needs fr
06:40 – Comparison
07:50 – Shame
10:15 – Where your focus needs to be
11:40 – How HG addresses responsibility