Too many men over 30 fall into the trap of thinking they can out-train a bad diet. You hit the gym harder, add more cardio, and double down on workouts, but the belly fat, low energy, and "soft" look never seem to go away. In this episode, I break down why that happens, why your metabolism doesn't work like a math equation, and how poor eating habits silently cancel out your hard work in the gym.

We'll cover:

• Why cardio and endless training actually backfire if your nutrition isn't dialed in.

• The hidden role of hormones, stress, and metabolism in keeping fat on your body.

• How to finally align your workouts and nutrition so every rep and every set actually counts.

• Practical strategies to build sustainable eating habits without feeling deprived.

If you've ever thought "I'll just burn it off later," this episode will change the way you approach fat loss forever.

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