MOMENTUM application

In this episode I  crack open the concept of food neutrality and the importance of body acceptance (I know... WTF is that?!)  Ever found yourself in a tug-of-war with cravings, or riding the crash-and-burn waves of stress eating? I've been there, and it's time we talk about it. Listen as I lay out how to navigate the treacherous waters of food obsession to reach a place of balance and empowered eating. This is about more than muscle gains and calorie counts; it's about building a lifestyle where every reflection in the mirror is met with a smile and every gym session leaves you feeling like the champion you are.

I chat about:

• Why dieting in hopes of getting 'there' will never get you 'there'
• My experience with the restrict and binge cycle 
• Do you reallllly have 'food freedom?' 
• My 4 steps to getting ripped 
• How to *correctly* measure your progress
• Is food made for fuel or for fun?
• How to look in the mirror and love what you see

Instagram:
@makesumgains