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⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• No strategy will outperform the system of our nervous system.
• Our nervous system connects our body and brain, influencing our success.
• Feeling unsafe at higher levels of success can lead to self-sabotage.
• Awareness of our patterns is crucial for breaking through income ceilings.
• Training the nervous system to feel safe at higher success levels is essential.
• Containment of feelings is a key to increasing capacity.
• Breathwork is vital for transformation and regulation.
• Finding the sweet spot between stretch and stress is crucial for growth.
• Community and connection can help regulate our nervous system.
• The ACT model emphasizes awareness and choice for personal transformation.

Sound bites:

"No strategy will outperform this one system."

"Contain the feeling while having it."

"Stretch versus stress is key to success."

Time stamps:

00:00 Unlocking Success Through the Nervous System

03:26 Breaking Through Income Ceilings

06:33 Increasing Capacity and Self-Regulation

09:49 Tools for Regulating the Nervous System

13:24 The ACT Model: Awareness, Choice, Transformation