If you’re struggling to make progress toward results and outcomes you really are committed to achieving, I invite you to consider this question:

“Am I at peace with BLANK?”

For example - “Am I at peace with:

• … my body and/or weight?”

If you answer NO, it’s likely because “part of you” isn’t cooperating with your most authentic self. 

In her best-selling book, Rezoom: The Powerful Reframe To End The Crash-And-Burn Cycle of Food Addiction, author and teacher Susan Pierce Thompson, highlights “Parts Work”:

“... it’s necessary to recognize and address the parts of ourselves that have led us to our old ways… in Parts Work, we learn which parts are directing our thinking and behavior so we can recognize them when they’re taking over… “

Thompson categories the parts as:

• Indulger

If this interests you, I invite you to learn about these parts and how they may be sabotaging your best efforts to make progress:

Thompson's Parts Work

Rezoom Book

To learn more about IFS (Internal Family Systems), check out this resource:

Internal Family Systems

Internal Family Systems Book

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory