Yesterday we discussed the reasons why you might not have achieved all your 2024 goals and how you might be getting in your own way. Today, we'll explore three powerful techniques to help you reprogram your subconscious mind and align it with your goals.

We’ll dive into research by Alan Richardson, showing how mental rehearsal and visualization can create real psychological and physiological changes. Your mind doesn’t know the difference between what’s real and what’s imagined, so by repeatedly visualising your desired outcomes, you create the blueprint for success. Enjoy my free mental rehearsal meditation which is available for download here.

We’ll also cover the importance of affirmations in a theta brainwave state to bypass the analytical mind and imprint your goals into the subconscious. These tools, when practiced consistently, can bring your goals—whether in relationships, business, or personal growth—into reality. And remember, enrolment for my You Glow Differently program closes on September 22, click here for more.

Links
Free mental rehearsal download mediation
You Glow Differently - 6 week program