Riadh's Journey

Why You Don't Need 8 Hours of Sleep per Night

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šŸ‘‰ Sleep is critical to nearly every essential function in the body. So how to establish a healthy sleep habits that'll make you take the most out of your sleep and benefit of long-term health?

šŸ—£ What we discuss

  1. (00:00) Intro
  2. (00:15) The power of consistency
  3. (01:27) How did I get this idea
  4. (02:20) Why is calculating our sleep important
  5. (03:00) How long does it typically take to fall asleep
  6. (04:59) The 4 stages of sleep
  7. (08:01) How to maintain sleep health
  8. (08:31) The importance of sleep & How to ā calculate itā 
  9. (09:20) Wrap up

    10. āš” Beneficial sources

    • ā€œThe Power of Consistency" was taken from ā The Compound Effectā  Chapter 4: Momentum by ā Darren Hardyā 
    • For scheduling, I use ā Google Calendarā 
    • I use ā TickTickā  for work/study Pomodoro's sessions and to track my habits
    • Check this ā YouTube channelā  if you're interested in studying
      • using Pomodoro technique with people through live streams
    • Read this ā book ā if you want more information about sleep
    • Check this ā podcastā  if you have trouble drifting off to sleep
    • How to practice ā breathing exercisesā  for stress relief and more

      • P.S. None of the information given was mine. I struggled with my sleep schedules which eventually made me look up for this information and improve my sleep habits. When I first saw that it helped me I decided to collect, reorganize, edit and put all of it for you in my newsletter so itā€™ll do the same positive change that it did for me.

      šŸ”— References

      • ā ā Sleep Cycle Calculator: Powered by Sleepytimeā ā 
        • ā ā The Importance Of Schedulingā ā 
          • ā ā The 4 Stages Of Sleep ā€” Cycles, Phases, and Improvementā ā 
            • ā ā 6 Ways To Get Better Sleep For Muscle Recoveryā ā 
              • ā ā Immune system explainedā ā 

                • If you'd like to, join me on my

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                šŸ™ Thanks for your time though.

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                Riadh's JourneyBy Riadh Belkahla