👉 Sleep is critical to nearly every essential function in the body. So how to establish a healthy sleep habits that'll make you take the most out of your sleep and benefit of long-term health?
(00:00) Intro
(00:15) The power of consistency
(01:27) How did I get this idea
(02:20) Why is calculating our sleep important
(03:00) How long does it typically take to fall asleep
(04:59) The 4 stages of sleep
(08:01) How to maintain sleep health
(08:31) The importance of sleep & How to calculate it
(09:20) Wrap up
“The Power of Consistency" was taken from The Compound Effect Chapter 4: Momentum by Darren Hardy
For scheduling, I use Google Calendar
I use TickTick for work/study Pomodoro's sessions and to track my habits
Check this YouTube channel if you're interested in studying using Pomodoro technique with people through live streams
Read this book if you want more information about sleep
Check this podcast if you have trouble drifting off to sleep
How to practice breathing exercises for stress relief and moreP.S. None of the information given was mine. I struggled with my sleep schedules which eventually made me look up for this information and improve my sleep habits. When I first saw that it helped me I decided to collect, reorganize, edit and put all of it for you in my newsletter so it’ll do the same positive change that it did for me.
Sleep Cycle Calculator: Powered by Sleepytime
The Importance Of Scheduling
The 4 Stages Of Sleep — Cycles, Phases, and Improvement
6 Ways To Get Better Sleep For Muscle Recovery
Immune system explainedIf you'd like to, join me on my
https://riadhsjourney.substack.com/
https://youtube.com/@riadhsjourney
https://www.instagram.com/riadhsjourney/
https://twitter.com/riadhsjourney
https://www.tiktok.com/@riadhsjourney
🙏 Thanks for your time though.
