Heyyy

Happy Wednesday we are back this week with an episode all around why we dont want to let go of hating our body out of the fear that we will let ourselves go.

If you someone who is struggling with binging, the fear of weight gain, constantly thinking about being skinny, stuck in a binge restrict cycle then this episode is 100% for you.

We dive into all things self trust, accepting your body, being compassionate towards your body and why thats ultimately going to transform the relationship you have with your body and food!

Very excited to hear your thoughts - please do let me know what you think

If you would like to work with me 1-1 : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform

Love Ciara x