Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.

Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.

In this series, I reveal how transforming your relationship with yourself ends loneliness for good.

We'll explore:

• Your relationship with your body
• Your relationship with your mind
• Your relationship with your heart and spirit

When you truly meet yourself, you'll find you were never really alone after all.

Dr Friedemann's Takeaways:

• Feeling of Loneliness in Big Cities (00:00)
• The Importance of Self-Relationship (01:26)
• Self-Awareness and Groundedness (03:23)
• Self-Reflection and Self-Treatment (04:50)
• Dependency on Others' Opinions (06:48)
• Becoming Your Own Authority (08:07)

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💬 What resonates with you? Share in the comments

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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