Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body?

This episode kicks off our 5-part Get Connected To Your Body mini-series, where Allison slows everything down and helps you remember something simple and radical: your body isn’t a problem to fix. It’s a place to come home to.

In this first short, under-5-minute lesson, Allison breaks down why so many women feel disconnected—from their pleasure, their intuition, their sensuality, and even their basic body cues—and what “turning on” really means (hint: it’s not sexual… it’s human). She explains how our culture teaches women to override every whisper of the body, and why that leaves so many of us tense, numb, or checked out without even realizing it.

This mini-series is your invitation to reconnect in a real, grounded way—one tiny shift at a time.

 

You’ll learn:

• Why so many women feel numb, tense, or disconnected without realizing it
• The truth about “being turned on” (and why it has nothing to do with sex)
• How nonstop pressure, perfectionism, and pushing disconnect you from your body
• The real reason your body feels tight, braced, or “shut down”
• What it actually means to come home to yourself—and why it’s simpler than you think

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Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com