In this edition of BopSolo – I chew on the idea of “vices”. Is it normal to feel guilty for them, or is that how we've been programmed to feel?

I’ll explore the spectrum of vice from bad habits, to dependency and even addiction. I even talk about balancing guilt and acceptance with your vices, the different ways to view it and how to better co-exist with it in your life.

Enjoy!

-Sully

Episode Highlights:

(0:00) - Introduction

(0:14) - Episode beginning, “vices”

(1:05) - Caffeine and the nature of being addicted to something

(3:31) - The difference between habit, dependency and addiction

(6:11) - General acknowledgement

(6:54) - Outright denial

(8:10) - Radical acceptance

(10:05) - An overview, moderation

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