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Why You Feel Like a Fraud—And How to Fix It
Summary
In this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transitions into practical strategies for overcoming Imposter Syndrome, emphasizing the importance of self-acknowledgment, reframing negative thoughts, and building a supportive community.
Takeaways
Imposter syndrome is the persistent feeling of being a fraud.
It affects up to 70% of people at some point in their lives.
The imposter cycle is a self-perpetuating loop of self-doubt.
Perfectionism is closely linked to imposter syndrome.
Comparison, especially on social media, fuels self-doubt.
Lack of representation can amplify feelings of inadequacy.
Celebrating small wins is crucial for building confidence.
Naming imposter syndrome helps create distance from it.
Having a supportive community is key to overcoming self-doubt.
Feeling like an imposter means you're challenging yourself.
Links
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D
Mermaid Division
Facebook = https://www.facebook.com/profile.php?id=61556390078729
Insta = https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=
ZDNlZDc0MzIxNw==
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Lumivitae Join My Team
https://layla7859158384984.lumivitae.com/register
Send us a text
Support the show
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Calendly - Layla Dawn
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D
View all episodes
By Life Coach LaylaSummary
In this episode, Layla Dawn explores the phenomenon of Imposter Syndrome, particularly among high achievers. She discusses its origins, how it manifests, and the psychological factors contributing to it. The conversation transitions into practical strategies for overcoming Imposter Syndrome, emphasizing the importance of self-acknowledgment, reframing negative thoughts, and building a supportive community.
Takeaways
Imposter syndrome is the persistent feeling of being a fraud.
It affects up to 70% of people at some point in their lives.
The imposter cycle is a self-perpetuating loop of self-doubt.
Perfectionism is closely linked to imposter syndrome.
Comparison, especially on social media, fuels self-doubt.
Lack of representation can amplify feelings of inadequacy.
Celebrating small wins is crucial for building confidence.
Naming imposter syndrome helps create distance from it.
Having a supportive community is key to overcoming self-doubt.
Feeling like an imposter means you're challenging yourself.
Links
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D
Mermaid Division
Facebook = https://www.facebook.com/profile.php?id=61556390078729
Insta = https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=
ZDNlZDc0MzIxNw==
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Lumivitae Join My Team
https://layla7859158384984.lumivitae.com/register
Send us a text
Support the show
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
Calendly - Layla Dawn
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D