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Why does imagining life feel safer than actually living it?

In Snack Size Deep Dive 5, we explore maladaptive daydreaming: the habit of retreating into imagined scenarios, worst-case outcomes, or fantasy worlds as a way to cope with discomfort, anxiety, or trauma.

If real life feels unsafe, overwhelming, or unpredictable, your mind may have learned to escape inward. While imagination can feel protective, relying on it too heavily can quietly keep you stuck, disconnected, and avoiding growth.

If you struggle with:

• Avoidance and escapism
• Living in your head instead of the present
• Social anxiety or fear of embarrassment
• Feeling safer imagining life than participating in it
• Wanting to heal but feeling stuck

This episode is for you.

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