Do you feel like your attention is constantly being pulled in a million directions—work emails, school updates, social media pings? You're not alone. Alert fatigue is drains your focus and energy, making it harder to be productive, present, and at peace.

In this episode, we'll cover:

• What alert fatigue is and how it's affecting your daily life
• Why constant notifications and distractions leave you exhausted
• How alert fatigue impacts decision-making, productivity, and well-being
• Practical steps to reduce digital distractions and reclaim your focus
• Simple mindset shifts to help you feel more present and in control

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch at [email protected]

https://flointohealth.com/